This Office-Friendly Stretch Will Loosen Up Your Tight Butt
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You can fight that with the seated figure-4 stretch, a butt-loosening move you can easily bust out during your next road trip, long
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’ve ever tried a HIIT (high-intensity
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym. In a video shared with her 32.7 million Instagram followers over the weekend, Megan highlight
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In SELF’s Sleeping With… series, we ask p
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same tool that can help the
Hate Working Out in the Heat? These Cardio Machines Are Your Solution
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether you’re a rower, runner, biker, or e
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut She’s making her mark on the court, in your sneaker closet, and even on your wing night. Michael Reaves/Getty Images All products featured on Self are
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them to really put on the fireworks? Explosive strength. You can see it any time players jump to score a
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s something undeniably joyful about b
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the competition, she’s also found time to bring attention to her surprising but intriguing meal